Cowboy Caviar
This delicious cowboy caviar is an easy, flavorful, and delicious dip recipe that is perfect for parties, potlucks, or any gathering, and is a delicious appetizer everyone will enjoy.
Servings: 10 Servings
Calories: 247kcal
Ingredients
- 15.5 ounce black eye peas, drained, rinsed
- 15 ounce black beans, drained, rinsed
- 15 ounce whole kernel corn, drained
- 1 cup cilantro, chopped
- ½ cup red onions, chopped
- ⅓ cup green onions, sliced
- ⅓ cup red bell pepper
- ⅓ cup orange bell pepper
- ⅓ cup yellow bell pepper
- ½ cup olive oil
- ⅓ cup white wine vinegar
- ⅛ cup granulated sugar
- 1 tablespoon fresh lime juice
- 1 teaspoon Slap Ya Mama seasoning
- 1 teaspoon chili powder
- ½ teaspoon garlic salt
- ½ teaspoon black pepper
Instructions
- Using a large bowl, add all of the ingredients into the bowl. Stir to combine.
- Place in the fridge to chill, or serve at room temperature.
Notes
- It's important to rinse your beans thoroughly before adding them to the caviar. The liquid in canned beans and peas is very starchy and far too salty.
- Drain your corn well to prevent a wet recipe.
- Be gentle when mixing your caviar. You don't want to smash the beans!
- If you use jalapenos, wash your hands thoroughly and DO NOT touch your face.
Nutritional values are approximate.
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.
Nutrition
Calories: 247kcal | Carbohydrates: 30g | Protein: 8g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 288mg | Potassium: 421mg | Fiber: 8g | Sugar: 7g | Vitamin A: 742IU | Vitamin C: 28mg | Calcium: 36mg | Iron: 2mg