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Pumpkin Pretzel Dessert

Published: Oct 4, 2025 · Modified: Nov 6, 2025 by Terri Weir · · This post may contain affiliate links

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This pumpkin pretzel dessert is a sweet and salty fall treat with a crunchy pretzel crust and a sweet, no-bake pumpkin cream cheese filling. It comes together in just about 15 minutes. Then, it’s ready to chill, so it’s full of flavor, NOT work!

A square white plate with a serving of pumpkin pretzel dessert on it with fall foliage in the background.

When it comes to fall desserts, nothing is more iconic than pumpkin. When the weather gets cool and the leaves start falling, my oven gets a serious workout!

This time of year, I love baking delicious pumpkin treats like these pumpkin chocolate chip cookies and pumpkin spice crispy treats. Those are just two of my long list of pumpkin goodies!

Now, I’m adding this pumpkin pretzel dessert to my rotation. It’s sweet and salty on the bottom and has a rich, creamy pumpkin cream cheese filling on top, giving you so many flavors and textures in every bite!

For an absolutely delicious fall menu, pair this dessert with a hearty dinner like crock pot chuck roast or creamy chicken and dumplings.

A white plate with a piece of pumpkin dessert on it.
Jump to:
  • Why You’ll Love This Recipe
  • Ingredients
  • Variations
  • How to Make Pumpkin Pretzel Dessert
  • Tips
  • Pumpkin Pretzel Dessert FAQ
  • More Delicious Pumpkin Desserts
  • Pumpkin Pretzel Dessert

Why You’ll Love This Recipe

  • Basic Ingredients: This is a super-easy recipe that uses just a few basic ingredients, which can be found at your local grocery store or in your own kitchen.
  • So Easy: The only cooking required is baking the crust for about 10 minutes. It’s mostly just a matter of mixing and letting it chill.
  • Sweet and Savory: The pretzel crust, combined with the pumpkin cream cheese topping, creates a dessert with a wonderful blend of sweet and savory flavors in every bite.
  • Classic Fall Flavor: The cheesecake layer is loaded with classic pumpkin spice flavor, perfect for the season.
  • Customizable: You can easily adjust the recipe to make it your own, so have fun experimenting!
  • Versatile: This dessert is simple enough for a weeknight treat and elegant enough for holiday and seasonal gatherings, such as potlucks.

Ingredients

A wood surface with all the ingredients needed to make pumpkin pretzel dessert.

You’ll find a complete list of the ingredients and their exact amounts in the recipe card at the bottom of the post.

Variations

  • Sweet Potato: Use sweet potato puree for another equally delicious fall version of this recipe.
  • Pretzels: Use crushed Ritz crackers for an even more buttery crust.
  • Graham Crackers: For a purely sweet version of this recipe, use crushed graham crackers in place of pretzels. Even chocolate graham crackers work well.

How to Make Pumpkin Pretzel Dessert

A glass baking dish with a pretzel crust in it.

Mix the crust ingredients well in a large bowl. Then, press the mixture into a prepared 9×13 baking dish, reserving ½ cup.

The glass baking dish in the oven baking the pretzel crust.

Bake at 375°F until golden. Then, remove the dish and let the crust cool completely.

A silver mixing bowl with the cream cheese, pumpkin puree, and spices in it.

Beat the cream cheese until smooth. Then, beat in the pumpkin puree and spices until smooth.

A mixing bowl with the pumpkin cream cheese mixture all mixed together.

Beat the powdered sugar into the mix, followed by the Cool Whip and, if desired, one drop of orange food coloring.

A glass baking dish with the baked pretzel crust and the pumpkin filling spooned on top.

Spoon the filling over the cooled crust and spread it evenly. Then, sprinkle it with the reserved pretzel mixture.

A baking dish with the pumpkin pretzel dessert in it before being sliced.

Cover with plastic wrap and refrigerate for at least 2 hours, then enjoy!

Tips

  • I recommend using a food processor to crush the pretzels. Just be careful not to pulverize them!
  • Press your crust mixture firmly into the bottom of your baking dish. Compacting it well ensures it becomes a cohesive crust that won’t fall apart.
  • Bring your cream cheese to room temperature for easier mixing and a fluffier texture.
  • Two hours is the minimum chilling time for this dessert, but overnight is even better!

Pumpkin Pretzel Dessert FAQ

Is pumpkin pretzel dessert the same as pumpkin delight?

This pumpkin pretzel dessert is a variation of pumpkin delight using a sweet and salty pretzel crust in place of the traditional graham cracker crust.

What are the best pretzels to use for a crust?

Smaller plain pretzels work the best for a pretzel crust. They crush easily and uniformly. Larger pretzel varieties are more difficult to crush into a uniform texture.

How long do I have to chill this pumpkin pretzel dessert?

You can serve this dessert in as few as 2 hours. However, the flavors intensify and meld more completely the longer it chills. I recommend chilling it overnight for the best results.

A bite of pumpkin pretzel dessert on a fork.

More Delicious Pumpkin Desserts

  • A stack of cinnamon sugar coated pumpkin pie balls on a white plate with a bite taken out of the one on top.
    Pumpkin Pie Balls (Easy Leftover Pumpkin Pie Recipe)
  • A white plate with a slice of pumpkin bundt cake on it.
    Pumpkin Bundt Cake with Cinnamon Cream Cheese Frosting
  • Pumpkin Bars with Cream Cheese Frosting
  • Two pumpkin muffins on top of each other with a bite taken out of the top muffin.
    Pumpkin Muffins with Brown Sugar Pecan Topping

If you try this recipe and love it, please be sure to leave a 5 ★★★★★ rating below and leave a comment! You can also pin it to your favorite Pinterest boards and save it for later.

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A square white plate with a serving of pumpkin pretzel dessert on it with fall foliage in the background.

Pumpkin Pretzel Dessert

Great Grub, Delicious Treats
This pumpkin pretzel dessert is a sweet and salty fall treat with a crunchy pretzel crust and a sweet, no-bake pumpkin cream cheese filling.
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Prep Time 20 minutes mins
Cook Time 8 minutes mins
Total Time 28 minutes mins
Course Dessert
Cuisine American
Servings 8 Servings
Calories 538 kcal

Ingredients
  

Pretzel Crust

  • 2 ½ cups crushed pretzels
  • ⅔ cup light brown sugar
  • 2 tablespoons all purpose flour
  • 2 tablespoons vanilla extract
  • ½ cup melted butter

Pumpkin Cream Cheese Filling

  • 12 ounces cream cheese
  • ⅓ cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1 cup powdered sugar
  • 8 ounce container cool whip
  • 1 drop pumpkin orange gel food coloring, if desired.

Instructions
 

  • Preheat the oven to 375 degrees and lightly spray a 9 x 13 baking dish with a non-stick cooking spray.

Pretzel Crust

  • In a large bowl, add coarsely crushed pretzels, brown sugar, flour, and vanilla. Stir.
  • Melt butter and add to the pretzel mixture. Stir to combine.
  • Reserve ½ cup of pretzel mixture for the topping. Set aside.
  • Spread remaining pretzel mixture into the prepared baking dish.
  • Press the pretzel mixture evenly and bake for 8 minutes. Remove and let cool completely.

Pumpkin Cream Cheese Filling

  • In a medium bowl, beat cream cheese for 2-3 minutes until smooth.
  • Add pumpkin puree, pumpkin pie spice, cinnamon and nutmeg, and beat until combined.
  • Next, add powdered sugar and beat until smooth.
  • Lastly, beat the cool whip and one drop of food coloring until incorporated..
  • Once the pretzel crust has cooled completely, spoon pumpkin filling over the pretzel crust and spread in an even layer.
  • Sprinkle the reserve pretzel mixture on top of the pumpkin filling. Cover with plastic wrap and chill for a couple hours, and enjoy.

Notes

Storage
  • Refrigerate in a covered container for up to 5 days. 
Tips
  • I recommend using a food processor to crush the pretzels. Just be careful not to pulverize them!
  • Press your crust mixture firmly into the bottom of your baking dish. Compacting it well ensures it becomes a cohesive crust that won’t fall apart.
  • Bring your cream cheese to room temperature for easier mixing and a fluffier texture.
  • Two hours is the minimum chilling time for this dessert, but overnight is even better!
 
Nutritional values are approximate.
 
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.

Nutrition

Calories: 538kcalCarbohydrates: 66gProtein: 6gFat: 28gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 78mgSodium: 562mgPotassium: 201mgFiber: 1gSugar: 40gVitamin A: 2565IUVitamin C: 1mgCalcium: 105mgIron: 2mg
Keyword Pumpkin Dessert, pumpkin pretzel dessert, pumpkin pretzel salad
Tried this recipe?Let us know how it was!
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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :)

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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :) Read More…

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