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Pumpkin Parfaits

Published: Nov 15, 2025 by Terri Weir · · This post may contain affiliate links

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These pumpkin parfaits are the perfect fall or holiday dessert, with layers of sweet gingersnap crumbs, creamy pumpkin spice filling, and homemade whipped cream. YUM!

A wood surface with two glasses filled with pumpkin mousse, whipped cream, and gingersnap crumbs.

These pumpkin parfaits are so sweet, creamy, and full of classic fall flavor that they’ll become one of your new favorite holiday recipes.

Like my pumpkin spice cookie bites and pumpkin pecan cake, these parfaits are sweet, tangy, and chock full of pumpkin flavor. They’re also ready for chilling in just minutes!

Jump to:
  • Why You’ll Love This Recipe
  • Key Ingredients
  • Variations
  • How to Make Pumpkin Parfaits
  • Expert Tips
  • Pumpkin Parfaits FAQs
  • More Delicious Pumpkin Recipes
  • Pumpkin Parfaits

Why You’ll Love This Recipe

  • Quick and Easy: This is a no-bake recipe that takes just a little mixing, layering, and chilling.
  • Rich and Creamy: The combination of cream cheese pumpkin filling and homemade whipped cream creates a super-rich and creamy texture.
  • Classic Flavor: The sweet cinnamon flavor of the gingersnap crumbs, combined with the pumpkin filling, makes this dessert explode with fall flavor.

Key Ingredients

You’ll find a complete list of ingredients and their exact amounts in the recipe card at the end of the post.

A wood surface with all the ingredients to make pumpkin parfaits place on it.
  • Gingersnap Cookies: Gingersnap cookies and a little butter create the crunchy layers for this parfait.
  • Pumpkin Puree: Pumpkin puree gives the pumpkin filling tons of fall flavor.
  • Cream Cheese: Cream cheese adds a tanginess to the filling that pairs perfectly with the pumpkin.
  • Cool Whip: Cool Whip adds more sweetness and rich texture to the pumpkin filling.
  • Homemade Whipped Cream: Basic, homemade whipped cream creates layers of fluffy sweetness between the pumpkin and gingersnap layers.

Variations

  • Sweet Potato Parfaits: Substitute sweet potato puree for pumpkin puree.
  • Gingersnap Cookies: Graham crackers work well in place of gingersnaps. You can also use pretzels for a sweet and salty combo similar to this pumpkin pretzel dessert.
  • Whipped Cream: You can use Cool Whip in place of homemade whipped cream if you prefer.

How to Make Pumpkin Parfaits

A silver mixing bowl with cream cheese, pumpkin puree and spices in it.
  1. Beat the cream cheese until smooth. Then, beat in the pumpkin, cinnamon, and spices.
A mixing bowl with pumpkin mousse whipped together with a orange gel food coloring drops in it.
  1. Beat in the powdered sugar, followed by the Cool Whip and optional food coloring. Chill while preparing the rest of the parfait.
A wood surface with a glass cup and gingersnap crumbs added to the bottom on the cup.
  1. Combine the gingersnap layer ingredients and set aside, or add the first layer to the parfait glasses.
A mixing bowl with homemade whipped cream in it after being whipped.
  1. Beat the whipped cream ingredients until stiff peaks form.
A wood surface with pumpkin mousse being added on top of gingersnap crumbs.
  1. Press down a bit of the gingersnap mixture into the bottom of your glasses. Then, layer with pumpkin filling, more gingersnap crumbs, and whipped cream.
A white surface with a pumpkin parfait in a glass.
  1. Repeat, ending with whipped cream, sprinkle more gingersnap crumbs on top, and enjoy!

Expert Tips

  • Use full-fat cream cheese for this recipe for the richest, creamiest texture. Reduced-fat cream cheese makes a thinner filling.
  • Bring your cream cheese to room temperature for easiest whipping.
  • Stop beating your whipped cream as soon as stiff peaks form. Overbeating it will collapse it.
  • You can serve these parfaits immediately, but I recommend chilling them for an hour or two first.

Pumpkin Parfaits FAQs

How long does it take to make pumpkin parfaits?

It only takes about 30 minutes from start to finish to make these simple pumpkin parfaits. They’re entirely no bake, and the process is incredibly simple.

Do I need to chill pumpkin parfaits before serving?

The pumpkin filling for these parfaits is made first and then chilled while the remaining ingredients are prepared, so you can serve them immediately. However, their flavor is better when chilled for an hour or two.

How long will these pumpkin parfaits last?

These parfaits will last for up to three days in the refrigerator when covered tightly. Be aware, however, that the longer they are stored, the softer the cooking layers will become.

A wood surface with two pumpkin parfaits in glasses.

More Delicious Pumpkin Recipes

  • A loaf of cinnamon swirl pumpkin bread on a white plate.
    Cinnamon Swirl Pumpkin Loaf
  • A round baking dish with a whole pumpkin cream cheese pie in it with whipped cream around the edges and in the middile.
    Pumpkin Cream Cheese Pie
  • A white counter with pumpkin chocolate chip cookies on it.
    Pumpkin Chocolate Chip Cookies
  • A white square plate with a mini pumpkin loave on it with more mini loaves in the background.
    Mini Pumpkin Loaves

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A wood surface with two glasses filled with pumpkin mousse, whipped cream, and gingersnap crumbs.

Pumpkin Parfaits

Great Grub, Delicious Treats
These pumpkin parfaits are the perfect fall or holiday dessert, with layers of sweet gingersnap crumbs, creamy pumpkin spice filling, and homemade whipped cream. YUM!
5 from 8 votes
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 0 minutes mins
Total Time 30 minutes mins
Course Dessert
Cuisine American
Servings 6 Parfaits
Calories 948 kcal

Ingredients
  

Pumpkin Filling

  • 12 ounces cream cheese
  • ⅓ cup pumpkin puree
  • 1 teaspoon pumpkin pie spice
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon nutmeg
  • 1 cup powdered sugar
  • 8 ounce container cool whip
  • 1 drop pumpkin orange gel food coloring, if desired.

Gingersnap Crumbs

  • 1 ¾ cups crushed gingersnap cookies
  • ½ cup butter, melted
  • ¼ cup sugar

Homemade Whipped Cream

  • 2 cups heavy whipping cream
  • ¼ cup sugar
  • 1 teaspoon vanilla extract

Instructions
 

Pumpkin Filling

  • In a medium bowl, beat cream cheese for 2-3 minutes until smooth.
  • Add the pumpkin puree, cinnamon, pumpkin pie spice, and nutmeg. Beat until combined.
  • Add powdered sugar and beat until smooth then add the cool whip and one drop of orange food coloring until incorporated. Place in the fridge while preparing the other ingredients.

Gingersnap Crumbs

  • In a medium bowl, mix gingersnap crumbs, butter, and sugar together until combined. Set aside.

Homemade Whipped Cream

  • In a mixing bowl, using an electric hand mixer, beat heavy whipping cream, sugar, and vanilla until stiff peaks form.

Assembling the Parfaits

  • Add a couple spoonfuls of gingersnap crumbs to the bottom of each parfait cup. Press down evenly.
  • Next, spoon or pipe a layer of pumpkin filling into each cup followed by additional gingersnap crumbs, then spoon or pipe homemade whipped cream on top. Repeat layers with pumpkin filling, gingersnap crumbs, and homemade whipped cream. Lightly sprinkle more crumbs on top and enjoy.

Notes

Tips
  • Use full-fat cream cheese for this recipe for the richest, creamiest texture. Reduced-fat cream cheese makes a thinner filling.
  • Bring your cream cheese to room temperature for easiest whipping.
  • Stop beating your whipped cream as soon as stiff peaks form. Overbeating it will collapse it.
  • You can serve these parfaits immediately, but I recommend chilling them for an hour or two first.
 
Nutritional values are approximate.
 
Please note that these values can change with different brands and any modifications made to the recipe. For the most accurate information, use a nutritional calculator with the exact brands and measurements.

Nutrition

Calories: 948kcalCarbohydrates: 78gProtein: 9gFat: 69gSaturated Fat: 41gPolyunsaturated Fat: 3gMonounsaturated Fat: 18gTrans Fat: 1gCholesterol: 194mgSodium: 533mgPotassium: 343mgFiber: 2gSugar: 54gVitamin A: 4587IUVitamin C: 1mgCalcium: 188mgIron: 3mg
Keyword no bake pumpkin, no bake pumpkin parfaits, pumpkin parfaits, pumpkin pie parfaits
Tried this recipe?Let us know how it was!
A double collage of two photos of pumpkin parfaits with the title of the recipe in the center.
Three collage photo of pumpkin parfaits with the title overlay at the top.
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Reader Interactions

Comments

  1. Mahy

    November 19, 2025 at 3:20 pm

    My favorite dessert is Pumpkin Parfait! So good and easy to make!

  2. Vidhya

    November 19, 2025 at 5:12 am

    These Pumpkin Parfaits are the best fall treat! My favorite dessert!

  3. Tammy

    November 18, 2025 at 11:48 pm

    I love parfaits…these are such a fun alternative to pumpkin pie. So creamy and so delightful!

  4. Angela Campos

    November 18, 2025 at 9:39 pm

    This pumpkin parfait recipe was so yummy! I’m looking forward to making again, it will make a great dessert for Thanksgiving!!

  5. Amy

    November 18, 2025 at 10:15 am

    These parfaits are such a brilliant, lighter way to enjoy all the wonderful pumpkin spice flavors! They look absolutely gorgeous layered in those glasses. What a beautiful and simple dessert for the fall!

  6. Ben

    November 17, 2025 at 1:56 pm

    This was super tasty! It’s like a pumpkin cheesecake in a glass!

  7. Kristin

    November 17, 2025 at 1:24 pm

    We really enjoyed these. The flavor is perfect for fall, and I was a big fan of how easy they were to make.

  8. Maria

    November 17, 2025 at 12:35 pm

    I love how easy this is to make while being so tasty and pretty!

  9. Beth

    November 17, 2025 at 12:21 pm

    These were so yummy! I made them last night for dessert, and I’ll definitely be serving them for the holidays, too.

5 from 8 votes

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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :)

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Welcome to Great Grub, Delicious Treats! Hello, my name is Terri and I'm so glad you stopped by. I'm a self taught cook/foodie at heart, mom to three kids, photographer and have a love for amazing food. I left my full time job of being a hospice admissions RN, which was super tough and extremely sad, and at times, very rewarding to be there for the patients and families to blog full time which I absolutely love. I hope you enjoy, and check out, all of the delicious recipes on my site while you're here! And don't forget to sign up to receive every new recipe right to your email. Thanks again for stopping by! :) Read More…

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